When choosing your nicotine strength a good place to start is to look at your previous smoking habits. This way you can find a nicotine strength that matches the nicotine intake you are used to, to help manage nicotine cravings as you make the switch from smoking to vaping.
For heavy smokers, who smoke 20+ cigarettes a day, we recommend an 18 – 20 mg/ml nicotine strength.
Moderate smokers, who smoke between 10 – 20 cigarettes a day should try starting with a 10 – 12 mg/ml e-liquid.
Light smokers, those who smoke between 5 – 10 cigarettes a day would be well suited to a 6 mg/ml nicotine strength, and very light to casual smokers should start with a 0 – 3 mg/ml strength e-liquid.
This will help you identify what nicotine strength to start on, although you may need to go up or down a strength if you feel you need a stronger or weaker strength.